• PURCHASE THE KIT

    Purchasing The Kit provides all the workout equipment needed to begin the MY FIRST WORKOUT® program!

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  • COMPLETE WORKOUTS

    Follow along with Michelle and complete the workouts each week. New workouts are released monthly!

    Shop Workout Plans 
  • GET REWARDED

    As you complete various stages of the program, send in your workout log to receive rewards such as t-shirts, water bottles, and more!

    Get Rewarded! 

OUR STORY

Early one Sunday morning, before starting our day, my son and I were cuddling, and I was overwhelmed with appreciation for the special bond we have. I attribute this connection to our many exercise adventures together and I am so grateful that he is a healthy and happy child. My mind began to wander, thinking of other children, and I wished that every parent had something they could enjoy with their child to connect with them on a much deeper level — like exercise — which has brought so much joy to our family. My focus in creating this program is to assist parents in building essential lifestyle habits from the earliest moments in their child’s life, which will improve the health of all our children.

MICHELLE MILLER

FOUNDER AND CEO | CERTIFIED PERSONAL TRAINER