Benefits

MY FIRST WORKOUT® is a breath of fresh air away from the grip of digital distractions and sedentary habits that deprive kids of the joy and benefits an active lifestyle brings - an active lifestyle that is the hallmark of childhood.
Besides enjoying the health benefits of regular exercise, fit kids sleep better, handle physical and emotional challenges better — and show enhanced cognitive ability in the classroom.
- Improved blood pressure
- Better food choices
- Improved quality of sleep
- Moderate, fun orientated exercise burns off excess harmful hormones & increases release of healthy ones
- Improved mood
- Stronger bones and muscles
- Improved immune function
- Improved weight management
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- Decreased symptoms of ADHD
- Breathe better and sweat more which both detoxify the body
- Increased energy levels
- Aerobic activity increases size of essential brain structures & the number of neural connections
- Increased potential exercise habit continues into adulthood
- Confidence and better self esteem
- Better memory
- Stronger bone structure
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- Reduced risk and symptoms of depression and anxiety
- Increased blood flow to body tissues
- Enhanced oxygen and nutrients to the body’s cells
- Higher test scores in reading and math
- Lower triglyceride levels
- Reduced weight circumference
- Reduced risk of diabetes and pre-diabetes
- Reduced restlessness and hyperactivity
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