Benefits

 MY FIRST WORKOUT® is a breath of fresh air away from the grip of digital distractions and sedentary habits that deprive kids of the joy and benefits an active lifestyle brings - an active lifestyle that is the hallmark of childhood.

Besides enjoying the health benefits of regular exercise, fit kids sleep better, handle physical and emotional challenges better — and show enhanced cognitive ability in the classroom.

Improved blood pressure Better food choices Improved quality of sleep Moderate, fun orientated exercise burns off excess harmful hormones & increases release of healthy ones Improved mood Stronger bones and muscles Improved immune function Improved weight management

Decreased symptoms of ADHD Breathe better and sweat more which both detoxify the body Increased energy levels Aerobic activity increases size of essential brain structures & the number of neural connections Increased potential exercise habit continues into adulthood Confidence and better self esteem Better memory Stronger bone structure

Reduced risk and symptoms of depression and anxiety Increased blood flow to body tissues Enhanced oxygen and nutrients to the body’s cells Higher test scores in reading and math Lower triglyceride levels Reduced weight circumference Reduced risk of diabetes and pre-diabetes Reduced restlessness and hyperactivity