MY FIRST WORKOUT® is a breath of fresh air away from the grip of digital distractions and sedentary habits that deprive kids of the joy and benefits an active lifestyle brings - an active lifestyle that is the hallmark of childhood.

Besides enjoying the health benefits of regular exercise, fit kids sleep better, handle physical and emotional challenges better — and show enhanced cognitive ability in the classroom.

  • Improved blood pressure
  • Better food choices
  • Improved quality of sleep
  • Moderate, fun orientated exercise burns off excess harmful hormones & increases release of healthy ones
  • Improved mood
  • Stronger bones and muscles
  • Improved immune function
  • Improved weight management
  • Decreased symptoms of ADHD
  • Breathe better and sweat more which both detoxify the body
  • Increased energy levels
  • Aerobic activity increases size of essential brain structures & the number of neural connections
  • Increased potential exercise habit continues into adulthood
  • Confidence and better self esteem
  • Better memory
  • Stronger bone structure
  • Reduced risk and symptoms of depression and anxiety
  • Increased blood flow to body tissues
  • Enhanced oxygen and nutrients to the body’s cells
  • Higher test scores in reading and math
  • Lower triglyceride levels
  • Reduced weight circumference
  • Reduced risk of diabetes and pre-diabetes
  • Reduced restlessness and hyperactivity