30 Minute Personal Training Session

I have been providing individualized fitness and wellness training for kids and adults for over 20 years.  I have a B.S. degree in Exercise Science and Fitness, a Certified Personal Training Certification, and am currently working on becoming a Certified Post Rehabilitation Specialist.  My private fitness studios is proud to offer top of the line strength and functional equipment and all workouts are full body with a special focus on stamina, conditioning, and balance work.  

One review in PubMed that included 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.