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30 Minute Personal Training Session
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I have been providing individualized fitness and wellness training for kids and adults for over 20 years. I have a B.S. degree in Exercise Science and Fitness, a Certified Personal Training Certification, and am currently working on becoming a Certified Post Rehabilitation Specialist. My private fitness studios is proud to offer top of the line strength and functional equipment and all workouts are full body with a special focus on stamina, conditioning, and balance work.
One review in PubMed that included 23,407 adults over the age of 60 showed a 34% reduction in falls among those who participated in a well-rounded exercise program that included balance exercises and resistance and functional training.
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