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My First Workout®

Cool-Down / Stretching Free Workout

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Ever wonder what exercises you can do at home to relieve stress in your back, neck, legs, and upper body?  Michelle guides you through 3 simple exercises that are worth the time and effort to do regularly.  To see the entire article featuring 8 simple strengthening exercises you can do at-home also, go to Southern Scene Magazine and search for their January/February 2022 issue.