Fun Core Exercises for Kids

There’s a tremendous need, now more than ever, to get kids hooked on fitness and equip them with good lifestyle habits. In order to function optimally, a child’s growing body needs regular movement. Since the core is essentially “ground zero,” it’s a fitting place to start, as these muscles assist with posture, and a strong center helps reduce the chances of injury. The key to a healthier tomorrow is being proactive and getting kids involved today.

Use the following sample exercises to instill a love for movement that will grow into a habit and positively empower a child for life.