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My First Workout®

Program Six

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This full-body workout for KIDS builds from the previous five programs and special attention is given to smaller muscles groups.  It's common but unwise to  overlook the calves, biceps, triceps, and rotator cuff muscles.  These muscles assist with movement in larger muscle groups and strengthening them not only enhances performance but also reduce the chance of getting injured. 

There’s also a hefty dose of coordination in each exercise selected bringing the half way point of our series to a truly intermediate level.     

Equipment Needed: free weights, mat, step, discs
Time: approximately 25-35 minutes
Format: Poster