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This full-body workout for KIDS builds from the previous six programs and hello LEGS! This program features plyometrics, step-ups, and weighted combinations that will equip your child with the strength and stamina to take their sport, academic, or personal best performance to the next level.
There is also a fair amount of core, coordination, and balance sprinkled into each of the 10 exercises in this intermediate level workout.
Equipment Needed: free weights, sand-ball, mat, step
Time: approximately 25-35