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This full-body workout program for KIDS builds from the previous ten programs and shows how creativity in the smallest of ways can significantly increase the intensity of your child's workout. There is a perfect balance of upper and lower body strengthing in this advanced level workout. Lots of fun twists are added in to challenge your child's brain/body connection and take their skill to a whole new level!
Equipment Needed: free weights, mat, step, discs, band
Time: approximately 25-35 minutes