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This full-body workout for KIDS builds on the previous three exercise programs and the theme is CORE STRENGTH this time around. A strong core equips the body to safely and effectively perform more challenging exercises that will come in higher level programming.
The My First Workout® series was designed to take a child from complete beginner to an advanced level of competency in strength training. This program turns up the heat and progresses a child from beginner to intermediate level.
Equipment Needed: free weights, sand-ball, mat, step
Time: approximately 25-35 minutes
Format: Video and Poster