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inflowkit

Program Ten

Regular price $24.99
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This full-body program builds from the previous nine exercise programs but this time hello ARMS!  With moves such as karaoke and walking hands, your child’s upper body strength and coordination are truly put to the test.  This advanced program  incorporates a great deal of balance and core strength into several of the exercises but the outcome in athletic and academic performance will surely be worth the time spent mastering these moves.  

Equipment used: free weights, sand-ball, mat, step, discs
Time: approximately 25-35 minutes