My First Workout®
Program Ten
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This full-body workout for KIDS builds from the previous nine exercise programs and this time around, hello ARMS! With moves such as karaoke and walking hands, your child’s upper body strength and coordination are truly put to the test.
This advanced program incorporates a great deal of balance and core strength into several of the exercises. Enhanced athletic and academic performance is worth the time spent mastering these moves.
This advanced program incorporates a great deal of balance and core strength into several of the exercises. Enhanced athletic and academic performance is worth the time spent mastering these moves.
Equipment Needed: free weights, sand-ball, mat, step, discs
Time: approximately 25-35 minutes
Format: Poster
