My First Workout®
Program Three
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This full-body workout for KIDS builds on the exercises learned in the previous 2 workouts. A new piece of equipment, the aerobics step, gets introduced to enhance range of motion in several of the exercises. Increasing range of motion increases difficulty and workload.
Workload is the combination of volume and intensity which is how any one exercise can continue to challenge the body through simple changes in position, volume, time, or intensity. Strength, coordination, and balance are the main focus in this beginner level program.
Workload is the combination of volume and intensity which is how any one exercise can continue to challenge the body through simple changes in position, volume, time, or intensity. Strength, coordination, and balance are the main focus in this beginner level program.
Equipment Needed: free weights, sand-ball, mat, step
Time: approximately 20-30 minutes
Format: Video and Poster
