The 5-Piece “Lightweight” Kit

The Lightweight Kit contains five essential travel pieces that all together weigh less than 2 pounds!  The number of exercises that strengthen every major muscle group in the body and the cardiovascular system too with only these pieces is quite impressive!  This kit is barely there so you can take it anywhere and never miss your workout! 

 It consists of:

• Adjustable jump rope
• Exercise mat
• Glider Discs (2)
• Resistance Band 

Programs 5-12 feature exercises that use these equipment pieces.